I’m back!

I have been so busy with events and some public speaking that I haven’t had time to blog as much as I would like.  Rest assured that I am back now.

I’m excited to get into the reviews that have been waiting on me and the feedback that I will get from all of you.

Great way to start the day!!!

Started off the morning dropping off my little one at school, then off to the gym for the grueling Arms, Chest and Triceps workout.  Did a 30 min swim after.  I love starting off the day this way.  It doesn’t get any better than this.

A couple of photos from working out.

     

HRM Training

This is why I train with Heart Rate Monitor.  It takes all of the guess work out of how hard I should be training and if I am training too hard.

Do you know where you fall or if you have gone too far?  You should!